Dagsform - matardagbók og æfingadagbók app for iPhone and iPad

Its time to be the best version of yourself!
Dagsform helps you reach your goals and create healthy habits on the way. If you need to lose weight, get toned or just want a healthier lifestyle, Dagsform is the answer. Sign up today!

Track your goals every day
Use the new Dagsform Goal Tracker to set weekly health goals, for example wake up early or exercise three times a week. Then check off your completed tasks every day to keep track of your progress.

Monitor your diet
Keep track of your diet with our easy-to-use diet journal/calorie counter. Set goals to your specific lifestyle, balanced diet, low carb or low fat. We show you how much you are allowed to eat every day in order to achieve your goals. The diet journal currently only supports counting calories. However, you can always see more detailed nutritional information on Dagsform.is

Workout regularly
Its easy to keep track of your exercises using the Dagsform workout journal! Track your cardio, strength exercises, sets, reps and everything else. Take the workout plan with you to the gym on paper or on your iPhone.

Dagsform is Kiip enabled! That means you can now earn real rewards for living a healthy lifestyle.

We love getting feedback and are working on improving the app.
Please send any suggestions to us.

Note: You need to have a Dagsform account to use this app. However, if you are in Europe, you can sign up anytime.

Whats included
- Goal tracker
- Easy to use diet journal
- Workout tracker
- Workout Plans (Premium members)
- Keep track of measurements
- Syncs with the web